Frequently Asked Questions
How long does each session last?
Sessions usually last 50 minutes and occur weekly, creating continuity and space for meaningful reflection.
Are sessions online or in person?
Therapy may be online or in person, depending on availability, your location, and what feels most supportive.
What happens during the first session?
We begin by understanding your concerns, history, and goals, then thoughtfully shape the therapeutic process together.
How long does therapy usually take?
There is no fixed timeline. Duration depends on your needs, objectives, personal rhythm, and therapeutic progress.
Is what I share kept confidential?
Everything shared is treated with care and confidentiality, within the ethical guidelines governing psychological practice.